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Yoga should be started at an early age.

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Yoga is a fun and creative technique for children to learn movement and mind-body coordination.

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But it's much more than just having a good time.

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"As a practitioner who began yoga at the age of six

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I have experienced countless more benefits from the practice than just these

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says Sarvesh Shashi, Founder of SARVA.

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Yoga aided in the development of my personality as well as my ability to stick to my resolutions.

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Learn about their bodies and emotions.

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Yoga aids in the improvement and strengthening of the body's immunity throughout those formative years

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allowing them to construct a better future for themselves.