Why is the keto diet popular for weight loss? Is it safe?

Keto Diet is a strict high-fat, moderate-protein and low-carbohydrate diet.

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In other words, the body is "tricked" into using fat as fuel, which aids in weight loss.

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Popular keto diets suggest an average of 70 to 80 per cent fat, 5 to 10 per cent carbohydrate and 10 to 20 per cent protein.

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There are some risks involved in following the keto diet.

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Common adverse effects of ketosis include poor breath, constipation, indigestion, and low blood sugar.

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You may also have nausea, sleeplessness, and an overall feeling of being ill during the first few days of the diet.

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As per experts, “Keto diets are popular and yet often unsafe.

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