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It's more crucial than ever to understand how to properly hydrate to reduce your risk of heatstroke

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heat exhaustion, and severe dehydration as temperatures increase across the country.

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Over 100 million Americans have been urged to stay indoors during a historic heat wave

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that has just broken many records in the West and Southwest, according to the National Weather Service Weather Prediction Center.

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What Is Heatstroke?

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What Distinguishes Heatstroke from Heat Exhaustion?

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Can water help prevent heat exhaustion?

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The simplest and most effective strategy to help prevent heatstroke is to stay

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hydrated by drinking plenty of water or sports drinks with electrolytes.