For starters, consider weight gain, weariness, joint discomfort, skin problems, and digestive concerns.
Bromelain, an enzyme found in abundance in pineapple, is one of the most investigated and strong anti-inflammatories.
Ginger is a yellowish-orange spice that contains curcumin, a potent anti-inflammatory ingredient
that has been demonstrated to help reduce the risk of many chronic diseases and treat osteoarthritis inflammation pain.
Green tea is one of the healthiest drinks available. "Green tea is high in disease-fighting antioxidants
including the antioxidant EGCG, which has been shown in studies to improve fat burning and metabolism," says Eatthis.
You've probably used bone broth as a soup stock. On a cold winter day, you've undoubtedly drunk it from a steaming mug..