Do 10000 steps a day make for a workout for the day?
In many fitness groups, "10000" steps per day has become the ideal aim for staying fit.
Here’s why 10000 steps a day isn't a myth, but a must!
Fitness coach Miten Says, “I don’t know about apples, but 10000 steps a day can definitely keep the doctors away!
10000 steps is about setting a goal and taking measures that will benefit your health in the long run.
According to a recent study, every step you take has a major impact on your overall health.
So, if you are barely moving throughout the day, adding a few thousand steps is likely to improve your health!
Begin with a goal and a small scale. If your current step count is less than 3000 per day.
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