Avoid These 5 Habits To Stay Healthy

It can be hard to stay fit when you're busy, but making some easy lifestyle changes can help you stay healthy.

Keeping active and healthy has become an important aspect of practically everyone's life.

Here are 5 Lifestyle Changes To Stay Healthy.

Eating without Hunger/Appetite-Hunger indicates that your previous meal was well digested.

Sleeping post-Midnight -  By 10 p.m., it is best to go to bed. Because 10 p.m. to 2 a.m. is pitta dominating time, your metabolism is at its highest.

Having late Dinner –  It is ideal to have dinner before sunset, within 1 hour of sunset, and no later than 8 p.m.

Multi-tasking -  It increases excess cortisol (Stress Hormone) in the body .

Exercising more than your capacity - Exercising more than one's capacity can exhaust you .