Avoid These 5 Habits To Stay Healthy

It can be hard to stay fit when you're busy, but making some easy lifestyle changes can help you stay healthy.

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Keeping active and healthy has become an important aspect of practically everyone's life.

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Here are 5 Lifestyle Changes To Stay Healthy.

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Eating without Hunger/Appetite-Hunger indicates that your previous meal was well digested.

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Having late Dinner – It is ideal to have dinner before sunset, within 1 hour of sunset, and no later than 8 p.m.

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Multi-tasking - It increases excess cortisol (Stress Hormone) in the body .

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Exercising more than your capacity - Exercising more than one's capacity can exhaust you .

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