Immunity is the ability of the body to resist and fight off disease and infection. 

So Here are- 6 Best Foods to boost your immunity faster.

Yogurt is high in probiotics, which are beneficial bacteria that can help strengthen your immune system and fight off infection.


Kefir is a fermented milk drink that is packed with beneficial probiotics, which can help boost your immune system.  


Turmeric is a spice that has been shown to have powerful anti inflammatory and antioxidant properties, both of which can help boost your immune system.


Garlic is a popular ingredient in many dishes, and it is also a powerful immune system booster. Garlic is rich in antioxidants.


Ginger is another powerful immune booster. It is rich in antioxidants and anti-inflammatory compounds.


Green tea is packed with antioxidants and other beneficial compounds, including polyphenols, which can help support your immune system. 

Green Tea