Immunity is the ability of the body to resist and fight off disease and infection.
So Here are- 6 Best Foods to boost your immunity faster.
Yogurt is high in probiotics, which are beneficial bacteria that can help strengthen your immune system and fight off infection.
Kefir is a fermented milk drink that is packed with beneficial probiotics, which can help boost your immune system.
Turmeric is a spice that has been shown to have powerful anti inflammatory and antioxidant properties, both of which can help boost your immune system.
Garlic is a popular ingredient in many dishes, and it is also a powerful immune system booster. Garlic is rich in antioxidants.
Ginger is another powerful immune booster. It is rich in antioxidants and anti-inflammatory compounds.
Green tea is packed with antioxidants and other beneficial compounds, including polyphenols, which can help support your immune system.
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