Stories

Hansika Motwani, a popular Indian actress, follows a balanced diet and fitness routine for weight loss. Her diet includes healthy foods like fruits, vegetables, lean proteins, and avoids junk food.

Sun shines on 12k runners in the Great Birmingham Run - a mix of walkers and runners in the 10K and Half Marathon. Streets come alive with fitness!

Have you been diagnosed with fatty liver disease? Take a look at these 5 simple drinks that can help you naturally heal the illness.

World Laughter Day celebrates the power of laughter to promote peace, reduce stress, and boost overall well-being. Join the celebration and spread joy!

Beat the heat and stay hydrated! Avoid fried foods, dairy, caffeine, spicy foods, red meat, alcohol, and processed foods this summer. Choose lighter options.

Almora is a lovely hill station in the Kumaon area of Uttarakhand, India. It is a famous tourist destination for nature lovers and adventure seekers.

The kiwi fruit is a nutritional powerhouse, rich in vitamins, minerals, and antioxidants. It promotes digestion, immunity, heart and skin health, weight loss, vision support, and inflammation.

Keeping active and healthy has become an essential aspect of practically everyone's lifestyle.

Keto is a low-carbohydrate, moderate-protein, high-fat diet. Reduced carbohydrate intake causes your body to enter a state known as ketosis.

"10000" steps per day became conventional wisdom in many fitness circles as the ideal aim for staying fit. While the masses wore smartwatches and trackers in an attempt to reach the milestone.