Flatter Stomach|Flatten Tummy|Flatter Abs|Diet for flatter stomach|Flat stomach in a week|Get flat stomach|Foods for flatter belly|Flat stomach women| Best Foods You Can Eat Daily For A Flatter Stomach.
When you think of foods that can help you lose weight to achieve a flatter stomach, the first things that come to your mind may include low-calorie foods that you can barely eat. fills up. However, if you want to lose pounds at a healthy, steady rate, you don’t necessarily need to eat less—it really is all about eating the right filling foods that can help keep your body active and boost your metabolism.
To discover some of the best fat-burning foods if you’re looking to lose belly fat, we talked to health experts Dr. Virginia Blackwell, MD, dietitian Tryst Best, RD, and fitness and nutrition coach Sherry Burton. He recommends three ingredients you can put on your plate every day while navigating your weight loss journey: eggs, oatmeal, and sweet potatoes.
Table of Contents
Eggs
Dr. Blackwell suggests starting your day on the right track with some metabolism-boosting eggs, noting that this delicious, versatile food has many health benefits—including its ability to help you burn fat. “Eggs have a high protein content which is important in suppressing appetite therefore increasing the feeling of satiety and reducing the craving for more carbs during the day, resulting in reduced belly fat.” she explains. Excellent!
But it’s not just the fact that a good old plate of scrambled eggs will keep you satisfied that makes this meal a great part of any weight loss diet. Dr. Virginia notes that “the high thermic effect due to the protein contained in eggs and other factors can also boost metabolism which will ultimately help your body burn more calories.” Omelette, anyone?
Oats
Want something other than eggs when you wake up? Best offers another great breakfast food that can help you stave off belly fat: a hearty bowl of oatmeal. “Oats are an excellent source of whole grains and contain lots of fiber and nutrients that make them a healthy meal or snack,” she says. Like eggs, one of the reasons oats are so good for weight loss is the fact that they provide enough satiety.
The fiber in oatmeal keeps you feeling full for longer, which can prevent overeating throughout the morning,” explains Best. “Whole grains keep your blood sugar stable, preventing the spikes and dips that result from increased weight. Just
Make sure you don’t deny all the health benefits of oatmeal with a sugary topping. Instead, Best suggests choosing healthier options. “Healthy oatmeal can be made savory or sweet without the extra calories. And while whole oatmeal can be the perfect breakfast for weight loss,” she assures, “some of the best toppings and mix-ins for oatmeal include nuts, cinnamon, blueberries. , strawberry, and banana. Macaroni oats can be made healthy by adding tomatoes, eggs, mushrooms and spinach.” Our mouths are watering!
Sweet Potatoes
Anyone who said starches are all bad has never reaped the benefits of fibrous, delicious sweet potatoes In fact, Burton says this versatile fall vegetable is one of the best foods you can eat regularly if you want to get a flatter stomach and shed a few pounds. “Dietary Fiber Rich in sugar, sweet potatoes will keep you feeling full longer, and may help prevent overeating,” she explains.
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Additionally, this food may help prevent dehydration, which can be a problem with losing weight. “[Sweet potatoes] have a high water content that helps keep you hydrated,” says Burton. Staying hydrated prevents excess fat from accumulating in your body, balances your pH level, and flushes out toxins in the body.” Who knew potatoes could help with it all?!
As in As you can see, it is not meat to eat boring salads throughout the day to lose weight and slash belly fat. There are so many nutritious, filling, delicious foods that will make you feel good and good in no time. In fact, we’re craving some eggs right now!
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